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Lacto-Fermented Beet Kvass

Don’t know what Beet Kvass is? Don’t worry, most people don’t either. Beet kvass comes from the country of Lithuania where they …

Super Simple Salsa

Having a couple quick and easy recipes ready to go can be a lifesaver for those times when you have someone over …

Refried Beans

So many of the diets out there these days seem to recommend eating more beans and why not, they’re one of the …

Homemade Ginger Beer

Ingredients    2 gallon water    2 lemon, thinly sliced    1/4  tsp. cream of tartar    2 lbs. sugar, granulated    …

Spent Grain Pretzel Bites

This recipe works just fine with any regular or gluten free flour, but finding a use for all that leftover grain from …

Zucchini Lasagna

Eating a gluten-free diet can be difficult at times, and cooking without any grain is even harder. This zucchini lasagna tastes great …

To-Go Egg Cups

If you’re trying to eat healthier, it usually means eating more eggs, garlic & spinach for breakfast and it’s not always realistic …

Everyday Smoothie

Even though I like finding and trying new recipes for my morning smoothie, I still find myself doing pretty much the same …

Spent Grain Granola Crumbles

If you know me (Jeremy) you know i’m an amateur homebrewer, if you didn’t know that, you need to come over and …